01
Mind
Clarity and intention — the quiet, spacious awareness that precedes every lasting change.
200+ Clients Guided8+ Years ExperiencePublished Author
Your mind sets the pace. Your body just follows.
A grounded approach to wellness that starts from within. We don't force change — we create the conditions for it to happen naturally.
PRAMVKSK
Trusted by 500+ individuals across India & globally
8+Years Experience
About Shashank
A coach who works on the mind first — the body follows naturally.
For years, I watched people try to punish their bodies into submission. Restrictive diets, punishing workouts, endless self-tracking. And it almost never lasted — because it was built on the wrong foundation.
True transformation doesn't come from fighting yourself. It comes from deep, quiet alignment. When you heal the nervous system, when you give the mind space to breathe, the body's natural state is vitality.
My practice is an invitation to stop fighting and start listening. The answers you're looking for have always been within reach.
“My work begins with the nervous system. Everything else follows naturally.”
Breathwork FacilitatorMindset CoachRetreat HostCorporate Wellness ConsultantPublished Author
Shashank Lalwani
Founder & Lead Coach · Pune, India
The Methodology
How the work unfolds
A structured, four-phase journey designed to create transformation that lasts — not a sprint to a finish line.
- 01Week 1–2
Discover
We begin with a deep assessment — uncovering the quiet patterns driving your stress, your sleep disruptions, your low-grade anxiety. No judgment, just careful observation and compassionate curiosity.
- 02Week 3–5
Reset
Through structured breathwork, somatic movement, and stillness practices, we down-regulate your nervous system. You learn that safety is possible — and your body begins to remember it.
- 03Week 6–9
Embody
We introduce nourishing movement and mindset practices that feel restorative, not punishing. You build a new relationship with your body — one rooted in care and deep listening.
- 04Week 10+
Sustain
We design a personal rhythm that fits your actual life — your schedule, your environment, your family. Your well-being becomes an anchor, not a chore. This is where lasting change lives.
Four Pillars · One Practice
The whole system, addressed.
Healing requires attending to the physical, mental, respiratory, and restorative simultaneously — not in isolation.
02
Body
Nourishment and movement as acts of care — never force, always an open invitation.
03
Breath
The living bridge between an activated nervous system and a calm, conscious choice.
04
Rest
Deep, deliberate stillness that replenishes what effort alone can never restore.
Immersion Experience
The Weekend Wellness Experience
A two-day immersive retreat held in intimate nature settings, designed for 12 participants. Every element is carefully sequenced to create profound, lasting shifts.
Somatic Reset Workshops
Identify where your body holds tension and practice gentle, guided techniques to release it. We focus on down-regulating the nervous system through breath and mindful movement.
Guided Breathwork Sessions
Ice Bath Immersions
Nature Walks & Forest Bathing
Nourishing Whole-Food Meals
Quiet Integration & Journaling
Limited Availability
It's an Investment
In yourself. In your peace. In the life you return to after. Spaces are intimately limited to 12 participants to preserve depth and attention.
Reserve Your SpaceFor Organisations
Corporate wellness, built on the same method — not a one-off perk.
Burnout isn't cured by a single yoga class. We build sustainable practices that integrate into the rhythm of your organisation, addressing nervous-system regulation at scale.
01
Full DayWeekendGroup
Team Wellness Retreats
Full-day or weekend immersions held off-site to reset collective stress, build genuine team cohesion, and equip individuals with lasting nervous-system tools.
02
Half DayOnline/OfflineIndividual Focus
Burnout Recovery Workshops
Targeted half-day programs that equip individuals with practical breathwork, somatic tools, and mindset frameworks for high-pressure environments.
03
Monthly1:1 PrivateLeadership
Executive 1:1 Coaching
Bespoke somatic coaching for C-suite and senior leadership to manage high-stakes stress, sharpen decision-making clarity, and operate from a grounded state.
04
MonthlyCompany-WideSustainable
Ongoing Wellness Retainers
Monthly integration programs embedding micro-practices of breathwork, movement, and stillness into the weekly workflow across departments.
Testimonials
Stories of Transformation
Real experiences from people who changed their lives through coaching, retreats, breathwork, and wellness practices.
“For the first time in ten years, my shoulders aren't touching my ears. The physical release came only after the mental one.”
“Not a quick fix. A deep, slow, structural change to how I experience my own life. I'm a different person — and my team notices.”
“I thought I needed more discipline. I actually needed more compassion. Shashank helped me find the difference.”
“Our team's energy shifted completely after the corporate immersion. More present, less reactive, genuinely communicating.”
“The breathwork sessions alone were worth it. I had no idea my breath could change my entire state so quickly — and reliably.”
“I came in stressed and deeply skeptical. I left with tools I still use every single day, seven months later.”
“Shashank doesn't sell you wellness. He builds it with you. The difference is enormous.”
“We saw measurable improvements in team-engagement scores within twelve weeks of the retainer program.”
Published Author
21 Days of Awesomeness
A practical, science-backed 21-day guide rooted in breathwork, daily mindset rituals, and habit science. Each day builds deliberately on the last — small, intentional actions designed to create measurable inner change. Thousands of readers have used it to reset after burnout, rediscover purpose, and build lives they no longer want to escape from.
Daily HabitsPractical ExercisesMindset ShiftsInner GrowthBreathwork
200+
Nervous systems reset since 2016
- 200+
- Individuals Coached
- 500+
- Workshop Participants
- 50+
- Retreats Conducted
- 100+
- Corporate Sessions
- 1 Book
- Published & on Amazon
- 10K+
- Instagram Community
Since 2016
Across India & UAE
In 8 locations
With 30+ companies
4.9★ 200+ reviews
@shashanklalwani
Healing Session
Nature Walk
Wellness Space
Morning Journaling
Visual Journal
Moments of Stillness
Authentic images from retreats, workshops, coaching sessions, and community gatherings.
Instagram Community
Follow the Journey
@shashanklalwani · 10K+ followers
Get in Touch
Tell us what you're looking for.
Whether you're drawn to 1:1 coaching, a retreat, or bringing this work to your team — start by saying hello. Every journey begins with one honest conversation.
- Emailcare@healwithshashank.com
- Phone / WhatsApp+91 91096 94003
- Based InPune, India · Working Globally
- Response TimeWithin 24 hours